Shake and Bake
Workouts
Sunday 7/30/23 @ 4:43 PM
306kj
77rpm
37%
16mph
Wednesday 9/9/20 @ 10:48 AM
✅
331kj
74rpm
43%
17mph
Sunday 10/31/21 @ 6:58 PM
✅
322kj
78rpm
38%
16mph
Thursday 9/24/20 @ 10:43 AM
317kj
73rpm
43%
17mph
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Wednesday 2/26/20 @ 10:11 PM
247kj
75rpm
46%
18mph
Saturday 7/18/20 @ 4:12 PM
✅
301kj
79rpm
48%
20mph
Saturday 7/25/20 @ 6:7 PM
165kj
71rpm
40%
15mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Monday 12/30/19 @ 4:1 PM
223kj
82rpm
42%
18mph
Monday 5/4/20 @ 3:47 PM
✅
111kj
89rpm
39%
17mph
Tuesday 11/5/19 @ 11:21 AM
77kj
87rpm
34%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
Saturday 4/25/20 @ 1:56 PM
272kj
80rpm
45%
19mph
Saturday 3/28/20 @ 1:53 PM
245kj
76rpm
45%
18mph
Saturday 3/28/20 @ 2:1 PM
✅
251kj
75rpm
46%
18mph
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
Wednesday 11/13/19 @ 11:55 AM
45kj
72rpm
37%
14mph
Tuesday 10/1/19 @ 11:20 PM
✅
319kj
84rpm
47%
20mph
Tuesday 10/1/19 @ 11:27 PM
176kj
75rpm
41%
16mph
Workouts
247
kj
Wednesday 2/26/20
165
kj
Saturday 7/25/20
272
kj
Saturday 4/25/20
45
kj
Wednesday 11/13/19