Shake and Bake

Workouts

Saturday 5/15/21 @ 12:26 PM
96kj
72rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/12/19 @ 2:57 AM
✅
136kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 9:41 PM
✅
183kj
84rpm
43%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 8:16 PM
141kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 6:51 PM
173kj
82rpm
38%
16mph
Saturday 9/19/20 @ 11:41 AM
✅
195kj
92rpm
42%
19mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 10/8/20 @ 11:42 PM
94kj
88rpm
32%
15mph
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
232kj
79rpm
43%
18mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 7:39 PM
184kj
72rpm
42%
16mph
Tuesday 7/16/19 @ 12:8 AM
✅
275kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 1:50 AM
212kj
78rpm
43%
17mph
Wednesday 4/24/19 @ 11:52 AM
✅
375kj
63rpm
46%
15mph
60 min Groove Ride
Cody Rigsby
Friday 5/31/19 @ 1:59 AM
360kj
74rpm
42%
16mph
Tuesday 5/28/19 @ 11:46 AM
✅
336kj
67rpm
47%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 4:36 PM
285kj
74rpm
42%
16mph
Monday 3/18/19 @ 10:18 AM
✅
203kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:30 PM
178kj
77rpm
40%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
96 kj
Saturday 5/15/21
✅ 136 kj
Friday 7/12/19
20 min 2000s Ride
Cody Rigsby
✅ 183 kj
Tuesday 11/24/20
141 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 311 kj
Wednesday 12/16/20
173 kj
Wednesday 12/23/20
20 min Classical Music Ride
Christine D'Ercole
✅ 195 kj
Saturday 9/19/20
94 kj
Thursday 10/8/20
30 min Pride Ride
Cody Rigsby
✅ 341 kj
Saturday 6/27/20
232 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Friday 1/24/20
184 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 7/16/19
212 kj
Friday 9/27/19
60 min Groove Ride
Cody Rigsby
✅ 375 kj
Wednesday 4/24/19
360 kj
Friday 5/31/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 336 kj
Tuesday 5/28/19
285 kj
Sunday 5/26/19
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 3/18/19
178 kj
Sunday 3/17/19