Shake and Bake
Workouts
Monday 12/14/20 @ 9:15 PM
208kj
79rpm
42%
17mph
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
Thursday 1/28/21 @ 10:22 PM
246kj
76rpm
46%
18mph
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
Thursday 2/4/21 @ 11:3 PM
234kj
81rpm
43%
18mph
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Thursday 1/21/21 @ 10:25 PM
✅
290kj
70rpm
53%
20mph
Tuesday 9/3/19 @ 11:29 AM
288kj
68rpm
53%
20mph
Tuesday 3/24/20 @ 7:9 PM
69kj
69rpm
46%
17mph
Friday 4/10/20 @ 4:8 PM
✅
72kj
74rpm
44%
17mph
Monday 4/6/20 @ 6:11 PM
✅
49kj
82rpm
34%
15mph
Saturday 4/4/20 @ 4:10 PM
40kj
85rpm
36%
16mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Wednesday 2/27/19 @ 9:29 PM
520kj
79rpm
46%
19mph
Tuesday 2/26/19 @ 11:19 AM
✅
527kj
74rpm
48%
19mph
Saturday 12/22/18 @ 6:14 PM
468kj
75rpm
46%
18mph
Friday 1/25/19 @ 1:2 PM
✅
475kj
74rpm
47%
18mph
Monday 1/21/19 @ 11:23 PM
✅
382kj
76rpm
46%
18mph
Tuesday 1/1/19 @ 7:13 PM
360kj
73rpm
48%
18mph
Workouts
208
kj
Monday 12/14/20
468
kj
Saturday 12/22/18