Shake and Bake

Workouts

Monday 1/8/24 @ 4:15 PM
393kj
83rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 12:46 AM
✅
487kj
81rpm
48%
20mph
Saturday 12/2/23 @ 2:11 PM
294kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:11 AM
✅
473kj
80rpm
47%
20mph
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
Monday 10/7/19 @ 12:15 PM
249kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
Sunday 5/5/19 @ 3:31 PM
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:51 PM
✅
450kj
81rpm
47%
20mph
Friday 7/26/19 @ 12:56 PM
✅
293kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:38 PM
286kj
81rpm
43%
18mph
Friday 6/14/19 @ 11:7 AM
394kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 12:33 PM
✅
429kj
78rpm
47%
19mph
Friday 4/12/19 @ 11:9 AM
382kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph
Thursday 3/28/19 @ 12:54 PM
364kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/20/18 @ 1:18 PM
✅
383kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
393 kj
Monday 1/8/24
✅ 487 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 12/2/23
✅ 473 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 1/8/20
✅ 295 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
293 kj
Saturday 6/20/20
✅ 491 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 10/7/19
✅ 282 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Sunday 5/5/19
✅ 450 kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 7/26/19
286 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 6/14/19
✅ 429 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Friday 4/12/19
✅ 407 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Thursday 3/28/19
✅ 383 kj
Tuesday 2/20/18