Shake and Bake
Workouts
Monday 1/8/24 @ 4:15 PM
393kj
83rpm
45%
19mph
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Thursday 1/27/22 @ 6:1 PM
✅
770kj
84rpm
51%
22mph
Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
Friday 12/20/19 @ 11:58 AM
382kj
81rpm
44%
18mph
Tuesday 6/2/20 @ 3:32 PM
✅
659kj
86rpm
54%
23mph
Sunday 6/30/19 @ 11:16 AM
413kj
77rpm
48%
19mph
Sunday 11/8/20 @ 5:1 PM
✅
670kj
88rpm
52%
23mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Saturday 10/31/20 @ 3:40 PM
✅
889kj
86rpm
54%
23mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Wednesday 6/10/20 @ 12:54 PM
✅
723kj
87rpm
55%
24mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
891kj
88rpm
52%
23mph
Friday 7/19/19 @ 2:27 PM
369kj
83rpm
37%
16mph
Monday 7/22/19 @ 8:49 PM
✅
642kj
89rpm
51%
23mph
Thursday 3/28/19 @ 12:54 PM
364kj
79rpm
43%
18mph
Monday 4/29/19 @ 1:31 AM
✅
529kj
85rpm
49%
21mph
Workouts
393
kj
Monday 1/8/24
576
kj
Saturday 1/22/22
571
kj
Sunday 3/14/21
382
kj
Friday 12/20/19
413
kj
Sunday 6/30/19
530
kj
Saturday 11/2/19
108
kj
Saturday 9/7/19
364
kj
Thursday 3/28/19