Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 2:11 PM
294kj
85rpm
42%
19mph
Tuesday 11/28/23 @ 12:42 PM
✅
426kj
82rpm
45%
19mph
Monday 10/7/19 @ 12:15 PM
249kj
78rpm
44%
18mph
Thursday 12/1/22 @ 12:56 PM
✅
330kj
86rpm
47%
21mph
Wednesday 9/21/22 @ 5:30 PM
264kj
92rpm
39%
19mph
Friday 2/19/21 @ 3:54 PM
✅
337kj
87rpm
48%
21mph
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Thursday 12/16/21 @ 1:3 PM
203kj
83rpm
45%
19mph
Saturday 12/18/21 @ 6:8 PM
✅
245kj
77rpm
52%
21mph
Sunday 5/5/19 @ 3:31 PM
376kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
Friday 6/14/19 @ 11:7 AM
394kj
78rpm
45%
18mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Friday 4/12/19 @ 11:9 AM
382kj
82rpm
41%
18mph
Monday 2/11/19 @ 1:5 PM
✅
516kj
86rpm
48%
21mph
Friday 7/26/19 @ 12:56 PM
✅
293kj
84rpm
43%
19mph
Wednesday 7/24/19 @ 9:56 AM
252kj
87rpm
40%
18mph
Thursday 3/28/19 @ 12:54 PM
364kj
79rpm
43%
18mph
Tuesday 3/26/19 @ 7:16 PM
✅
531kj
84rpm
50%
21mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
249
kj
Monday 10/7/19
264
kj
Wednesday 9/21/22
275
kj
Wednesday 1/8/20
376
kj
Sunday 5/5/19
394
kj
Friday 6/14/19
364
kj
Thursday 3/28/19