Shake and Bake

Workouts

Tuesday 12/6/22 @ 9:34 PM
βœ…
228kj
69rpm
47%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:28 AM
181kj
68rpm
44%
16mph
Tuesday 11/17/20 @ 12:29 AM
0kj
0rpm
31%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:29 AM
βœ…
54kj
85rpm
20%
9mph
Thursday 8/27/20 @ 10:0 PM
βœ…
267kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:59 PM
24kj
78rpm
0%
6mph
Thursday 7/23/20 @ 10:34 PM
βœ…
401kj
82rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
25kj
58rpm
0%
4mph
Tuesday 7/21/20 @ 10:2 PM
βœ…
245kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:59 PM
21kj
71rpm
0%
5mph
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:6 AM
βœ…
387kj
69rpm
51%
19mph
Friday 4/17/20 @ 8:58 PM
βœ…
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:0 AM
278kj
81rpm
39%
16mph
Sunday 2/2/20 @ 5:19 PM
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
βœ…
311kj
60rpm
60%
20mph
Monday 2/3/20 @ 4:11 PM
βœ…
205kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/6/20 @ 11:37 PM
182kj
89rpm
43%
19mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 10:0 AM
βœ…
295kj
68rpm
54%
20mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 228 kj
Tuesday 12/6/22
181 kj
Friday 12/2/22
30 min Hip Hop Ride
Alex Toussaint
0 kj
Tuesday 11/17/20
βœ… 54 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Thursday 8/27/20
24 kj
Thursday 8/27/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 401 kj
Thursday 7/23/20
25 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Tuesday 7/21/20
21 kj
Tuesday 7/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
370 kj
Saturday 6/6/20
βœ… 387 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Friday 4/17/20
278 kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
288 kj
Sunday 2/2/20
βœ… 311 kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
βœ… 205 kj
Monday 2/3/20
182 kj
Monday 1/6/20
30 min Lizzo Ride
Robin ArzΓ³n
218 kj
Thursday 10/10/19
βœ… 295 kj
Saturday 8/3/19