Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:30 PM
✅
222kj
84rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 12:6 AM
172kj
86rpm
36%
16mph
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:11 PM
307kj
86rpm
39%
17mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:37 PM
316kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:56 PM
340kj
85rpm
40%
17mph
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:53 PM
334kj
86rpm
39%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 222 kj
Tuesday 1/4/22
172 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 11/9/20
307 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 6/25/20
316 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 6/23/20
340 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 6/15/20
334 kj
Monday 6/15/20