Shake and Bake

Workouts

Sunday 5/10/20 @ 3:31 PM
✅
471kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:43 PM
318kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:28 PM
307kj
87rpm
39%
17mph
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
300kj
88rpm
37%
17mph
Saturday 4/25/20 @ 5:42 PM
✅
152kj
82rpm
41%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 4:26 PM
131kj
86rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/10/20
426 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 6/25/20
318 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 6/23/20
307 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 6/15/20
300 kj
Monday 6/15/20
20 min Country Ride
Denis Morton
✅ 152 kj
Saturday 4/25/20
131 kj
Tuesday 5/26/20