Shake and Bake

Workouts

Sunday 5/10/20 @ 3:31 PM
471kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:3 PM
✅
526kj
89rpm
42%
19mph
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:26 PM
374kj
91rpm
40%
18mph
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:29 PM
382kj
88rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 5/10/20
✅ 526 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 6/23/20
374 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 6/15/20
382 kj
Tuesday 6/16/20