Shake and Bake
Workouts
Wednesday 1/6/21 @ 4:24 PM
✅
295kj
89rpm
44%
20mph
Wednesday 1/6/21 @ 10:15 PM
224kj
87rpm
40%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
410kj
79rpm
47%
19mph
Friday 11/27/20 @ 1:29 PM
380kj
78rpm
46%
19mph
Friday 8/28/20 @ 12:2 PM
30kj
88rpm
36%
16mph
Friday 9/4/20 @ 4:15 PM
✅
221kj
76rpm
44%
18mph
Tuesday 8/25/20 @ 3:30 PM
✅
329kj
81rpm
49%
21mph
Thursday 8/27/20 @ 4:29 PM
227kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 11:57 AM
✅
261kj
83rpm
44%
19mph
Saturday 5/30/20 @ 12:30 PM
225kj
78rpm
44%
18mph
Tuesday 1/21/20 @ 8:15 PM
✅
256kj
81rpm
44%
19mph
Wednesday 7/10/19 @ 9:28 AM
225kj
80rpm
43%
18mph
Monday 2/4/19 @ 7:49 PM
✅
466kj
155rpm
0%
0mph
Saturday 12/8/18 @ 1:18 PM
286kj
78rpm
41%
16mph
Tuesday 1/29/19 @ 12:58 PM
✅
330kj
161rpm
0%
0mph
Sunday 11/25/18 @ 3:23 PM
219kj
81rpm
42%
17mph
Monday 1/14/19 @ 8:11 PM
✅
485kj
159rpm
0%
0mph
Wednesday 1/16/19 @ 10:23 AM
302kj
76rpm
42%
17mph
Monday 9/10/18 @ 7:28 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 9:19 AM
✅
212kj
82rpm
41%
17mph
Workouts
225
kj
Saturday 5/30/20
225
kj
Wednesday 7/10/19