Shake and Bake

Workouts

Saturday 6/11/22 @ 5:9 PM
81kj
74rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 5/30/22 @ 12:58 PM
436kj
83rpm
63%
27mph
Thursday 5/6/21 @ 1:0 AM
123kj
76rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 1:33 PM
186kj
73rpm
49%
19mph
Saturday 6/19/21 @ 4:23 PM
125kj
69rpm
43%
16mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 11:5 AM
176kj
71rpm
49%
19mph
Saturday 5/2/20 @ 1:59 PM
211kj
64rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 12:42 PM
470kj
75rpm
59%
24mph
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
415kj
77rpm
56%
22mph
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
490kj
81rpm
57%
24mph
Friday 4/17/20 @ 10:2 PM
52kj
75rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/5/19 @ 2:50 PM
120kj
81rpm
51%
21mph
Saturday 4/11/20 @ 4:0 PM
301kj
65rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/15/20 @ 2:2 PM
530kj
77rpm
52%
21mph
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 1:55 PM
323kj
83rpm
48%
21mph
Wednesday 3/25/20 @ 12:23 PM
188kj
64rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Monday 3/23/20 @ 2:4 PM
468kj
78rpm
57%
23mph

Workouts

20 min Low Impact Ride
Robin Arzón
81 kj
Saturday 6/11/22
436 kj
Monday 5/30/22
20 min Savannah Ride
Adrian Williams
123 kj
Thursday 5/6/21
186 kj
Saturday 10/30/21
20 min Juneteenth Ride
Ally Love
125 kj
Saturday 6/19/21
176 kj
Saturday 6/19/21
30 min Together We Ride: Live from Home
Robin Arzón
211 kj
Saturday 5/2/20
470 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
415 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Saturday 4/25/20
490 kj
Saturday 4/25/20
10 min Climb Ride
Christine D'Ercole
52 kj
Friday 4/17/20
120 kj
Wednesday 6/5/19
45 min Tabata Ride
Robin Arzón
301 kj
Saturday 4/11/20
530 kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Friday 4/10/20
323 kj
Saturday 11/17/18
30 min HIIT Ride
Robin Arzón
188 kj
Wednesday 3/25/20
468 kj
Monday 3/23/20