Shake and Bake

Workouts

Wednesday 12/29/21 @ 5:15 PM
βœ…
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 10/28/21 @ 3:24 PM
18kj
31rpm
46%
9mph
Tuesday 5/18/21 @ 1:56 PM
βœ…
217kj
81rpm
42%
17mph
30 min Big Sur Ride
Denis Morton
Wednesday 5/5/21 @ 3:51 PM
66kj
36rpm
45%
10mph
Friday 12/25/20 @ 3:17 PM
βœ…
146kj
80rpm
43%
17mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 1/3/21 @ 12:10 AM
37kj
32rpm
46%
9mph
Friday 12/11/20 @ 4:54 PM
βœ…
101kj
68rpm
54%
20mph
10 min Climb Ride
Hannah Frankson
Saturday 8/1/20 @ 12:37 PM
24kj
38rpm
45%
11mph
Tuesday 5/12/20 @ 2:30 PM
βœ…
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Monday 10/5/20 @ 11:27 PM
βœ…
203kj
80rpm
49%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 6:18 PM
25kj
30rpm
42%
8mph
Saturday 10/3/20 @ 2:29 PM
βœ…
190kj
79rpm
48%
19mph
20 min EDM Ride
Hannah Frankson
Thursday 8/20/20 @ 1:5 PM
31kj
29rpm
46%
9mph
Saturday 6/6/20 @ 3:0 PM
βœ…
415kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Sunday 4/26/20 @ 7:43 PM
βœ…
352kj
70rpm
46%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 6:52 PM
86kj
33rpm
45%
9mph
Friday 6/21/19 @ 12:10 AM
βœ…
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/7/19 @ 11:10 PM
57kj
32rpm
46%
10mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 96 kj
Wednesday 12/29/21
18 kj
Thursday 10/28/21
30 min Big Sur Ride
Denis Morton
βœ… 217 kj
Tuesday 5/18/21
66 kj
Wednesday 5/5/21
20 min Caribbean Holiday Ride
Ally Love
βœ… 146 kj
Friday 12/25/20
37 kj
Sunday 1/3/21
10 min Climb Ride
Hannah Frankson
βœ… 101 kj
Friday 12/11/20
24 kj
Saturday 8/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Tuesday 5/12/20
92 kj
Friday 8/2/19
20 min Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Monday 10/5/20
25 kj
Tuesday 10/6/20
20 min EDM Ride
Hannah Frankson
βœ… 190 kj
Saturday 10/3/20
31 kj
Thursday 8/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 415 kj
Saturday 6/6/20
129 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 352 kj
Sunday 4/26/20
86 kj
Wednesday 4/1/20
30 min Low Impact Ride
Alex Toussaint
βœ… 210 kj
Friday 6/21/19
57 kj
Friday 6/7/19