Shake and Bake

Workouts

Friday 8/21/20 @ 11:15 PM
86kj
70rpm
37%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 10/3/23 @ 2:57 PM
333kj
96rpm
51%
24mph
Tuesday 4/7/20 @ 9:41 PM
95kj
83rpm
34%
15mph
20 min Beginner Ride
Christine D'Ercole
Monday 8/28/23 @ 3:7 PM
337kj
93rpm
52%
24mph
Saturday 12/14/19 @ 2:51 PM
140kj
78rpm
36%
14mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 9:27 PM
256kj
78rpm
45%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
86 kj
Friday 8/21/20
333 kj
Tuesday 10/3/23
20 min Beginner Ride
Christine D'Ercole
95 kj
Tuesday 4/7/20
337 kj
Monday 8/28/23
30 min Holiday Ride
Christine D'Ercole
140 kj
Saturday 12/14/19
256 kj
Monday 12/9/19