Shake and Bake

Workouts

Monday 7/17/23 @ 1:50 PM
445kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:25 AM
✅
626kj
86rpm
52%
23mph
Thursday 2/23/23 @ 2:21 PM
396kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 12:30 AM
✅
581kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
445 kj
Monday 7/17/23
✅ 626 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 2/23/23
✅ 581 kj
Sunday 3/5/23