Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:7 PM
475kj
80rpm
48%
20mph
Sunday 8/27/23 @ 7:11 PM
✅
606kj
78rpm
56%
22mph
Friday 1/19/24 @ 4:14 PM
515kj
81rpm
49%
21mph
Saturday 11/26/22 @ 12:59 AM
✅
675kj
84rpm
53%
23mph
Monday 9/4/23 @ 2:12 PM
460kj
88rpm
44%
20mph
Tuesday 1/24/23 @ 11:42 PM
✅
648kj
79rpm
50%
23mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
Friday 8/27/21 @ 3:50 PM
✅
585kj
85rpm
51%
22mph
Friday 9/15/23 @ 5:41 PM
513kj
86rpm
47%
21mph
Tuesday 7/27/21 @ 1:8 AM
✅
659kj
88rpm
51%
23mph
Saturday 9/9/23 @ 11:33 AM
630kj
82rpm
47%
20mph
Thursday 6/23/22 @ 11:8 PM
✅
850kj
77rpm
57%
23mph
Monday 7/3/23 @ 12:18 PM
509kj
86rpm
47%
21mph
Thursday 6/30/22 @ 12:3 AM
✅
704kj
78rpm
58%
23mph
Monday 4/17/23 @ 2:29 PM
643kj
84rpm
47%
20mph
Wednesday 4/26/23 @ 3:3 PM
✅
837kj
77rpm
52%
22mph
Thursday 3/16/23 @ 1:30 PM
583kj
82rpm
46%
20mph
Friday 4/8/22 @ 2:15 PM
✅
847kj
82rpm
54%
23mph
Saturday 2/18/23 @ 1:4 PM
429kj
83rpm
45%
19mph
Monday 3/6/23 @ 12:39 AM
✅
532kj
75rpm
49%
21mph
Workouts
475
kj
Tuesday 1/23/24
460
kj
Monday 9/4/23
418
kj
Saturday 11/4/23
630
kj
Saturday 9/9/23
583
kj
Thursday 3/16/23
429
kj
Saturday 2/18/23