Shake and Bake

Workouts

Monday 7/17/23 @ 1:50 PM
445kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:30 PM
327kj
81rpm
41%
17mph
Wednesday 6/28/23 @ 2:15 PM
769kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 2:47 PM
414kj
63rpm
43%
15mph
Thursday 3/23/23 @ 2:30 PM
300kj
79rpm
48%
20mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/19/23 @ 2:57 PM
169kj
73rpm
39%
16mph
Thursday 2/23/23 @ 2:21 PM
396kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 1:41 PM
269kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
445 kj
Monday 7/17/23
327 kj
Wednesday 6/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Wednesday 6/28/23
414 kj
Saturday 7/8/23
30 min Power Zone Endurance 80s Ride
Sam Yo
300 kj
Thursday 3/23/23
169 kj
Sunday 3/19/23
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 2/23/23
269 kj
Sunday 6/12/22