Shake and Bake

Workouts

Tuesday 1/16/24 @ 5:31 PM
69kj
76rpm
42%
17mph
Extra 10: Low Impact Ride
Jess King
Tuesday 12/12/23 @ 2:11 PM
✅
242kj
74rpm
73%
28mph
Monday 1/15/24 @ 11:34 PM
224kj
77rpm
43%
18mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:55 PM
✅
791kj
84rpm
67%
29mph
Saturday 10/14/23 @ 3:30 PM
231kj
72rpm
46%
18mph
30 min EDM Ride
Kendall Toole
Monday 10/2/23 @ 3:58 PM
✅
754kj
83rpm
66%
28mph
Friday 2/18/22 @ 4:46 PM
354kj
75rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:28 PM
✅
1106kj
81rpm
68%
28mph
Tuesday 10/5/21 @ 4:36 PM
147kj
72rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:33 PM
✅
533kj
85rpm
67%
29mph
Saturday 9/4/21 @ 2:19 PM
139kj
70rpm
45%
17mph
20 min Low Impact Ride
Jess King
Tuesday 8/31/21 @ 4:8 PM
✅
505kj
83rpm
67%
28mph
Sunday 7/18/21 @ 3:57 PM
481kj
72rpm
47%
18mph
60 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 3:59 PM
✅
1520kj
87rpm
65%
28mph
Saturday 5/15/21 @ 2:11 PM
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Jess King
Saturday 12/19/20 @ 5:35 PM
✅
175kj
55rpm
80%
25mph
Friday 5/15/20 @ 4:26 PM
290kj
79rpm
48%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
524kj
56rpm
77%
25mph
Monday 4/27/20 @ 1:59 PM
280kj
76rpm
49%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 5:0 PM
✅
411kj
66rpm
64%
22mph

Workouts

Extra 10: Low Impact Ride
Jess King
69 kj
Tuesday 1/16/24
✅ 242 kj
Tuesday 12/12/23
30 min Boss Ride
Ally Love
224 kj
Monday 1/15/24
✅ 791 kj
Sunday 1/14/24
30 min EDM Ride
Kendall Toole
231 kj
Saturday 10/14/23
✅ 754 kj
Monday 10/2/23
45 min Sweat Steady Ride
Jess King
354 kj
Friday 2/18/22
✅ 1106 kj
Saturday 2/5/22
20 min Hip Hop Ride
Ally Love
147 kj
Tuesday 10/5/21
✅ 533 kj
Sunday 10/3/21
20 min Low Impact Ride
Jess King
139 kj
Saturday 9/4/21
✅ 505 kj
Tuesday 8/31/21
60 min Feel Good Ride
Ally Love
481 kj
Sunday 7/18/21
✅ 1520 kj
Sunday 7/18/21
10 min Low Impact Ride
Jess King
82 kj
Saturday 5/15/21
✅ 175 kj
Saturday 12/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
290 kj
Friday 5/15/20
✅ 524 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
280 kj
Monday 4/27/20
✅ 411 kj
Wednesday 4/29/20