Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
230kj
69rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
Tuesday 1/15/19 @ 11:24 PM
✅
355kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Jess King
Wednesday 1/16/19 @ 10:52 PM
283kj
70rpm
42%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
230 kj
Wednesday 6/3/20
✅ 289 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Jess King
✅ 355 kj
Tuesday 1/15/19
283 kj
Wednesday 1/16/19