Shake and Bake

Workouts

Friday 5/5/23 @ 11:37 PM
134kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:7 PM
✅
267kj
79rpm
46%
19mph
Saturday 8/13/22 @ 12:10 AM
186kj
64rpm
45%
15mph
30 min Tabata Ride
Robin Arzón
Monday 3/21/22 @ 9:0 AM
✅
272kj
72rpm
49%
19mph
Friday 7/3/20 @ 3:12 PM
357kj
128rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:52 PM
✅
501kj
83rpm
49%
21mph
Thursday 4/2/20 @ 7:11 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 10:21 AM
✅
231kj
77rpm
52%
21mph
Thursday 1/23/20 @ 12:7 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:26 PM
✅
316kj
75rpm
51%
20mph
Sunday 1/12/20 @ 4:34 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 9:49 AM
✅
329kj
80rpm
50%
21mph
Saturday 11/9/19 @ 8:23 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 9:51 AM
✅
349kj
81rpm
51%
21mph
Tuesday 7/16/19 @ 11:35 PM
326kj
67rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 4/27/19 @ 7:39 PM
✅
479kj
71rpm
52%
19mph
Sunday 3/24/19 @ 4:38 PM
277kj
72rpm
41%
15mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 4:41 PM
✅
542kj
79rpm
52%
21mph
Saturday 2/16/19 @ 12:42 AM
311kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 10:54 AM
✅
413kj
77rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
134 kj
Friday 5/5/23
✅ 267 kj
Wednesday 5/10/23
30 min Tabata Ride
Robin Arzón
186 kj
Saturday 8/13/22
✅ 272 kj
Monday 3/21/22
45 min All For One Ride
Multiple Instructors
357 kj
Friday 7/3/20
✅ 501 kj
Friday 7/3/20
20 min 2000s Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 231 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 316 kj
Wednesday 1/22/20
30 min Sundays with Love
Ally Love
kj
Sunday 1/12/20
✅ 329 kj
Monday 1/13/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Saturday 11/9/19
✅ 349 kj
Thursday 11/7/19
45 min Tabata Ride
Robin Arzón
326 kj
Tuesday 7/16/19
✅ 479 kj
Saturday 4/27/19
45 min Feel Good Ride
Ally Love
277 kj
Sunday 3/24/19
✅ 542 kj
Sunday 3/24/19
45 min Pop Ride
Cody Rigsby
311 kj
Saturday 2/16/19
✅ 413 kj
Thursday 2/14/19