Shake and Bake

Workouts

Sunday 3/13/22 @ 11:30 AM
✅
261kj
80rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 10:24 AM
257kj
79rpm
53%
22mph
Thursday 1/7/21 @ 6:35 PM
362kj
82rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:13 PM
✅
479kj
89rpm
53%
24mph
Friday 5/15/20 @ 5:23 PM
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:11 AM
✅
746kj
88rpm
55%
24mph
Saturday 10/31/20 @ 11:57 AM
370kj
81rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
521kj
92rpm
54%
25mph
Friday 6/5/20 @ 5:42 PM
354kj
84rpm
49%
21mph
30 min Tabata Ride
Denis Morton
Friday 7/3/20 @ 11:15 AM
✅
505kj
90rpm
54%
24mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 261 kj
Sunday 3/13/22
257 kj
Wednesday 3/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
362 kj
Thursday 1/7/21
✅ 479 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
514 kj
Friday 5/15/20
✅ 746 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
370 kj
Saturday 10/31/20
✅ 521 kj
Saturday 10/31/20
30 min Tabata Ride
Denis Morton
354 kj
Friday 6/5/20
✅ 505 kj
Friday 7/3/20