Shake and Bake

Workouts

Saturday 12/19/20 @ 9:34 PM
✅
125kj
76rpm
41%
16mph
20 min Holiday Ride
Robin Arzón
Thursday 12/22/22 @ 12:48 AM
99kj
75rpm
37%
15mph
Saturday 2/20/21 @ 11:0 PM
✅
151kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:2 PM
142kj
68rpm
40%
15mph
Monday 9/14/20 @ 9:42 PM
✅
46kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 1:12 PM
37kj
71rpm
35%
13mph
Sunday 5/17/20 @ 10:19 PM
✅
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/3/20 @ 2:32 PM
31kj
83rpm
28%
12mph
Monday 7/22/19 @ 11:25 PM
✅
127kj
78rpm
40%
16mph
20 min 90s Pop Ride
Denis Morton
Saturday 7/27/19 @ 5:19 PM
71kj
72rpm
34%
13mph
Tuesday 7/2/19 @ 12:41 AM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:58 PM
166kj
74rpm
40%
16mph
Sunday 5/12/19 @ 2:50 PM
122kj
79rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:27 PM
✅
122kj
76rpm
41%
16mph
Saturday 11/24/18 @ 1:18 AM
✅
187kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
Tuesday 2/5/19 @ 9:29 PM
172kj
73rpm
40%
16mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:27 PM
✅
237kj
76rpm
46%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 125 kj
Saturday 12/19/20
99 kj
Thursday 12/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Saturday 2/20/21
142 kj
Friday 2/26/21
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Monday 9/14/20
37 kj
Sunday 9/6/20
10 min Low Impact Ride
Jenn Sherman
✅ 39 kj
Sunday 5/17/20
31 kj
Sunday 5/3/20
20 min 90s Pop Ride
Denis Morton
✅ 127 kj
Monday 7/22/19
71 kj
Saturday 7/27/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Tuesday 7/2/19
166 kj
Saturday 6/29/19
20 min 80s Pop Ride
Denis Morton
122 kj
Sunday 5/12/19
✅ 122 kj
Monday 4/29/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 187 kj
Saturday 11/24/18
166 kj
Sunday 12/2/18
30 min Premiere Ride
Olivia Amato
172 kj
Tuesday 2/5/19
✅ 237 kj
Tuesday 2/5/19