Shake and Bake

Workouts

Friday 10/23/20 @ 9:39 AM
169kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 5:48 PM
154kj
78rpm
37%
15mph
Thursday 6/10/21 @ 9:10 PM
269kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 6:56 PM
330kj
81rpm
42%
18mph
Sunday 5/23/21 @ 10:6 AM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:55 AM
312kj
86rpm
38%
17mph
Sunday 5/16/21 @ 3:5 PM
386kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:12 PM
423kj
80rpm
41%
17mph
Sunday 5/2/21 @ 12:58 PM
295kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 AM
302kj
82rpm
39%
17mph
Sunday 1/31/21 @ 6:49 PM
169kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:31 PM
199kj
83rpm
39%
17mph
Saturday 10/31/20 @ 12:4 PM
169kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
219kj
84rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
169 kj
Friday 10/23/20
154 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 6/10/21
330 kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Sunday 5/23/21
312 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 5/16/21
423 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 5/2/21
302 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Sunday 1/31/21
199 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
169 kj
Saturday 10/31/20
219 kj
Sunday 11/1/20