Shake and Bake

Workouts

Monday 11/29/21 @ 5:7 PM
124kj
80rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Saturday 9/11/21 @ 1:45 PM
✅
134kj
83rpm
40%
17mph
Thursday 6/24/21 @ 8:46 PM
134kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 9:30 PM
✅
204kj
88rpm
45%
20mph
Wednesday 3/3/21 @ 9:53 PM
174kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:57 PM
✅
224kj
89rpm
46%
21mph
Monday 9/21/20 @ 10:25 PM
131kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
✅
214kj
86rpm
48%
20mph
Saturday 5/9/20 @ 1:58 PM
264kj
80rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
301kj
86rpm
46%
20mph
Saturday 5/2/20 @ 1:52 PM
262kj
75rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
308kj
84rpm
47%
20mph
Tuesday 2/18/20 @ 12:55 AM
179kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Wednesday 4/8/20 @ 8:58 PM
146kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:2 PM
✅
192kj
85rpm
45%
20mph
Wednesday 4/1/20 @ 3:51 PM
151kj
82rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 1:42 PM
✅
187kj
86rpm
44%
19mph
Saturday 3/28/20 @ 1:55 PM
217kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
✅
336kj
83rpm
49%
21mph

Workouts

20 min Pop Ride
Robin Arzón
124 kj
Monday 11/29/21
✅ 134 kj
Saturday 9/11/21
20 min Pop Ride
Cody Rigsby
134 kj
Thursday 6/24/21
✅ 204 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
174 kj
Wednesday 3/3/21
✅ 224 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
131 kj
Monday 9/21/20
✅ 214 kj
Saturday 8/29/20
30 min Together We Ride: Live from Home
Robin Arzón
264 kj
Saturday 5/9/20
✅ 301 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
262 kj
Saturday 5/2/20
✅ 308 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Tuesday 2/18/20
✅ 319 kj
Wednesday 1/22/20
20 min 2000s Ride
Cody Rigsby
146 kj
Wednesday 4/8/20
✅ 192 kj
Saturday 4/4/20
20 min Groove Ride
Cody Rigsby
151 kj
Wednesday 4/1/20
✅ 187 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
217 kj
Saturday 3/28/20
✅ 336 kj
Saturday 3/28/20