Shake and Bake
Workouts
Wednesday 7/17/19 @ 5:0 PM
567kj
86rpm
39%
17mph
Sunday 4/17/22 @ 9:34 AM
✅
1323kj
39rpm
100%
23mph
Sunday 11/10/19 @ 7:7 PM
621kj
88rpm
39%
17mph
Thursday 9/2/21 @ 9:19 AM
✅
1302kj
41rpm
94%
23mph
Sunday 4/10/22 @ 6:23 PM
451kj
88rpm
36%
16mph
Monday 4/11/22 @ 8:48 AM
✅
1075kj
40rpm
95%
23mph
Sunday 1/30/22 @ 5:3 PM
43kj
89rpm
31%
14mph
Friday 2/4/22 @ 11:59 AM
✅
148kj
40rpm
97%
23mph
Wednesday 8/25/21 @ 12:37 PM
335kj
90rpm
39%
18mph
Wednesday 7/28/21 @ 10:6 AM
✅
620kj
39rpm
95%
22mph
Wednesday 8/11/21 @ 12:33 PM
337kj
93rpm
38%
18mph
Monday 8/9/21 @ 9:59 AM
✅
659kj
41rpm
95%
23mph
Thursday 9/24/20 @ 1:8 PM
546kj
86rpm
44%
20mph
Sunday 3/21/21 @ 12:26 PM
✅
829kj
45rpm
86%
23mph
Sunday 7/28/19 @ 3:30 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 12:11 PM
✅
199kj
42rpm
86%
22mph
Thursday 11/12/20 @ 2:17 PM
410kj
84rpm
45%
19mph
Tuesday 11/24/20 @ 11:35 AM
✅
509kj
53rpm
68%
21mph
Friday 7/12/19 @ 12:10 PM
359kj
81rpm
43%
18mph
Thursday 7/4/19 @ 10:21 AM
✅
488kj
81rpm
49%
21mph
Workouts
567
kj
Wednesday 7/17/19
621
kj
Sunday 11/10/19
451
kj
Sunday 4/10/22
335
kj
Wednesday 8/25/21
337
kj
Wednesday 8/11/21
359
kj
Friday 7/12/19