Shake and Bake
Workouts
Sunday 7/7/19 @ 5:38 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 10:11 AM
✅
358kj
93rpm
38%
18mph
Friday 2/25/22 @ 1:39 PM
402kj
90rpm
37%
17mph
Friday 3/25/22 @ 11:17 AM
✅
453kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 12:48 PM
✅
417kj
89rpm
43%
19mph
Monday 2/28/22 @ 11:4 AM
350kj
88rpm
40%
18mph
Tuesday 12/7/21 @ 1:28 PM
350kj
92rpm
38%
18mph
Tuesday 8/17/21 @ 10:51 AM
✅
357kj
89rpm
39%
18mph
Saturday 10/3/20 @ 5:16 PM
✅
531kj
85rpm
43%
19mph
Saturday 8/21/21 @ 10:49 AM
477kj
88rpm
40%
18mph
Saturday 7/17/21 @ 8:6 PM
✅
483kj
89rpm
40%
18mph
Saturday 8/14/21 @ 11:5 AM
470kj
87rpm
40%
18mph
Wednesday 5/26/21 @ 12:30 PM
✅
516kj
91rpm
41%
19mph
Wednesday 5/26/21 @ 12:47 PM
463kj
93rpm
38%
18mph
Monday 4/19/21 @ 12:34 PM
✅
355kj
95rpm
39%
18mph
Monday 4/19/21 @ 11:38 AM
307kj
89rpm
38%
17mph
Sunday 11/15/20 @ 2:51 PM
✅
524kj
90rpm
42%
19mph
Saturday 3/27/21 @ 12:22 PM
427kj
87rpm
39%
17mph
Friday 3/12/21 @ 2:6 PM
✅
117kj
85rpm
37%
16mph
Sunday 1/31/21 @ 8:14 PM
110kj
77rpm
39%
16mph
Workouts
402
kj
Friday 2/25/22
350
kj
Tuesday 12/7/21
463
kj
Wednesday 5/26/21
307
kj
Monday 4/19/21
427
kj
Saturday 3/27/21