Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:14 AM
✅
269kj
90rpm
35%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 6/25/22 @ 5:37 PM
259kj
78rpm
38%
16mph
Monday 1/3/22 @ 4:10 PM
✅
78kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 11/1/21 @ 11:19 PM
62kj
64rpm
46%
16mph
Wednesday 8/11/21 @ 12:33 PM
✅
337kj
93rpm
38%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:37 PM
244kj
85rpm
35%
15mph
Friday 5/28/21 @ 3:58 PM
86kj
79rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/28/21 @ 12:39 AM
✅
105kj
72rpm
39%
15mph
Monday 8/24/20 @ 12:29 PM
✅
409kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
Monday 4/26/21 @ 12:33 PM
✅
376kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Wednesday 7/17/19 @ 5:0 PM
✅
567kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Monday 1/25/21 @ 1:51 PM
✅
425kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Monday 1/18/21 @ 5:52 PM
✅
415kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Monday 10/26/20 @ 12:29 PM
✅
448kj
79rpm
48%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 8/1/20 @ 12:17 AM
267kj
72rpm
41%
16mph

Workouts

45 min Power Zone Endurance EDM
Ben Alldis
✅ 269 kj
Tuesday 5/31/22
259 kj
Saturday 6/25/22
10 min Climb Ride
Ben Alldis
✅ 78 kj
Monday 1/3/22
62 kj
Monday 11/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 337 kj
Wednesday 8/11/21
244 kj
Wednesday 9/29/21
20 min Low Impact Ride
Hannah Frankson
86 kj
Friday 5/28/21
✅ 105 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 409 kj
Monday 8/24/20
251 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 4/26/21
273 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Wednesday 7/17/19
490 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 1/25/21
252 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 1/18/21
239 kj
Sunday 1/17/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 448 kj
Monday 10/26/20
267 kj
Saturday 8/1/20