Shake and Bake
Workouts
Monday 11/30/20 @ 1:30 PM
420kj
94rpm
41%
19mph
Sunday 3/7/21 @ 6:14 PM
✅
430kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 1:48 PM
432kj
95rpm
41%
20mph
Monday 2/15/21 @ 7:19 PM
✅
461kj
86rpm
44%
19mph
Tuesday 3/3/20 @ 12:11 PM
409kj
90rpm
38%
17mph
Friday 1/22/21 @ 5:1 PM
✅
565kj
86rpm
44%
19mph
Tuesday 6/9/20 @ 12:59 PM
171kj
96rpm
33%
16mph
Wednesday 1/20/21 @ 5:32 PM
✅
239kj
91rpm
39%
18mph
Wednesday 12/30/20 @ 4:56 PM
✅
252kj
94rpm
39%
19mph
Wednesday 11/11/20 @ 10:57 AM
250kj
86rpm
41%
18mph
Friday 10/30/20 @ 12:31 PM
✅
294kj
80rpm
48%
20mph
Tuesday 10/6/20 @ 4:10 PM
269kj
76rpm
48%
19mph
Saturday 8/8/20 @ 4:39 PM
✅
523kj
90rpm
41%
19mph
Thursday 9/24/20 @ 5:25 PM
459kj
92rpm
38%
18mph
Monday 9/7/20 @ 4:23 PM
✅
452kj
91rpm
43%
20mph
Monday 9/7/20 @ 10:5 AM
366kj
89rpm
40%
18mph
Saturday 9/5/20 @ 3:55 PM
✅
513kj
87rpm
42%
19mph
Thursday 9/3/20 @ 5:19 PM
453kj
88rpm
40%
18mph
Saturday 8/29/20 @ 4:12 PM
✅
536kj
87rpm
43%
19mph
Friday 8/28/20 @ 6:56 PM
436kj
86rpm
40%
17mph
Workouts
409
kj
Tuesday 3/3/20
171
kj
Tuesday 6/9/20
250
kj
Wednesday 11/11/20
269
kj
Tuesday 10/6/20
459
kj
Thursday 9/24/20
453
kj
Thursday 9/3/20
436
kj
Friday 8/28/20