Shake and Bake
Workouts
Wednesday 9/1/21 @ 2:20 PM
✅
40kj
57rpm
35%
11mph
Saturday 5/28/22 @ 4:52 PM
37kj
38rpm
46%
11mph
Monday 5/16/22 @ 3:28 PM
✅
59kj
51rpm
38%
10mph
Wednesday 5/11/22 @ 2:14 PM
35kj
30rpm
47%
9mph
Monday 12/6/21 @ 4:2 PM
✅
51kj
60rpm
38%
12mph
Saturday 10/2/21 @ 2:6 PM
22kj
29rpm
46%
8mph
Tuesday 8/10/21 @ 3:51 PM
✅
62kj
60rpm
36%
12mph
Sunday 7/11/21 @ 5:32 PM
55kj
31rpm
58%
12mph
Tuesday 5/25/21 @ 3:3 PM
✅
56kj
61rpm
34%
11mph
Friday 4/23/21 @ 2:45 PM
41kj
36rpm
45%
10mph
Tuesday 2/16/21 @ 1:11 AM
✅
34kj
77rpm
31%
13mph
Saturday 1/23/21 @ 8:28 PM
21kj
34rpm
46%
10mph
Monday 2/8/21 @ 6:31 PM
✅
76kj
68rpm
37%
13mph
Friday 1/29/21 @ 11:51 PM
48kj
38rpm
46%
11mph
Tuesday 2/2/21 @ 11:2 PM
✅
65kj
61rpm
41%
13mph
Sunday 12/13/20 @ 12:37 PM
28kj
36rpm
43%
9mph
Tuesday 1/26/21 @ 5:36 PM
✅
46kj
57rpm
46%
14mph
Sunday 1/17/21 @ 12:23 AM
23kj
36rpm
47%
10mph
Friday 1/8/21 @ 4:26 PM
✅
68kj
66rpm
36%
12mph
Saturday 1/2/21 @ 8:40 PM
48kj
38rpm
46%
11mph