Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:35 PM
267kj
82rpm
37%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 1/30/23 @ 6:3 PM
247kj
80rpm
37%
16mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Thursday 2/23/23 @ 11:19 AM
246kj
88rpm
34%
16mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Thursday 1/19/23 @ 5:20 PM
260kj
83rpm
37%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 9/21/20 @ 2:45 PM
175kj
80rpm
38%
15mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 6/4/22 @ 4:54 PM
181kj
84rpm
37%
16mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Tuesday 3/2/21 @ 3:55 PM
181kj
86rpm
37%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Thursday 9/10/20 @ 4:55 PM
181kj
83rpm
38%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 11/17/19 @ 11:41 PM
164kj
78rpm
38%
15mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 4/13/18 @ 8:31 PM
180kj
76rpm
40%
16mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Workouts
267
kj
Wednesday 11/9/22
247
kj
Monday 1/30/23
246
kj
Thursday 2/23/23
260
kj
Thursday 1/19/23
175
kj
Monday 9/21/20
181
kj
Saturday 6/4/22
181
kj
Tuesday 3/2/21
181
kj
Thursday 9/10/20
164
kj
Sunday 11/17/19