Shake and Bake
Workouts
Friday 2/3/23 @ 1:31 PM
273kj
85rpm
36%
16mph
Tuesday 8/4/20 @ 1:28 PM
✅
344kj
86rpm
40%
18mph
Monday 11/7/22 @ 12:44 PM
267kj
84rpm
37%
16mph
Sunday 11/6/22 @ 2:16 PM
✅
306kj
84rpm
39%
17mph
Saturday 12/11/21 @ 3:48 PM
301kj
84rpm
39%
17mph
Friday 1/7/22 @ 3:10 PM
✅
322kj
82rpm
41%
17mph
Saturday 9/12/20 @ 5:38 PM
300kj
84rpm
39%
17mph
Friday 1/22/21 @ 3:45 PM
✅
310kj
84rpm
39%
17mph
Wednesday 8/7/19 @ 12:29 PM
✅
192kj
78rpm
41%
17mph
Tuesday 11/15/22 @ 2:54 PM
191kj
84rpm
37%
16mph
Wednesday 2/16/22 @ 3:0 PM
181kj
81rpm
38%
16mph
Friday 2/18/22 @ 2:43 PM
✅
210kj
82rpm
39%
17mph
Saturday 11/6/21 @ 4:33 PM
194kj
83rpm
39%
17mph
Friday 1/14/22 @ 3:20 PM
✅
198kj
85rpm
38%
17mph
Sunday 11/29/20 @ 4:58 PM
✅
228kj
79rpm
43%
18mph
Monday 11/30/20 @ 4:5 PM
205kj
74rpm
44%
17mph
Friday 7/24/20 @ 4:12 PM
109kj
76rpm
39%
16mph
Wednesday 7/29/20 @ 1:56 PM
✅
109kj
74rpm
39%
16mph
Thursday 3/26/20 @ 2:16 PM
✅
231kj
74rpm
39%
15mph
Friday 3/20/20 @ 5:36 PM
208kj
72rpm
40%
16mph
Workouts
267
kj
Monday 11/7/22
301
kj
Saturday 12/11/21
300
kj
Saturday 9/12/20
191
kj
Tuesday 11/15/22
194
kj
Saturday 11/6/21