Shake and Bake

Workouts

Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 2:52 AM
145kj
81rpm
35%
15mph
Saturday 3/27/21 @ 11:29 PM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 3:19 PM
174kj
86rpm
36%
16mph
Monday 11/30/20 @ 4:35 PM
✅
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 7:15 PM
153kj
86rpm
34%
15mph
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:50 PM
249kj
81rpm
36%
15mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 3:8 PM
163kj
83rpm
43%
18mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 3:59 PM
173kj
87rpm
43%
19mph
Thursday 5/14/20 @ 3:38 AM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 4:54 PM
253kj
85rpm
36%
16mph
Sunday 3/22/20 @ 10:1 PM
✅
342kj
72rpm
46%
18mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 7:1 PM
300kj
74rpm
43%
17mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 10:59 PM
184kj
76rpm
40%
16mph
Saturday 2/8/20 @ 5:26 AM
✅
150kj
66rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
120kj
67rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 12/26/19
145 kj
Tuesday 5/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Saturday 3/27/21
174 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Monday 11/30/20
153 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 6/7/20
249 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
163 kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
173 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Thursday 5/14/20
253 kj
Tuesday 5/19/20
45 min Hip Hop Ride
Hannah Frankson
✅ 342 kj
Sunday 3/22/20
300 kj
Tuesday 3/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
184 kj
Tuesday 2/18/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 150 kj
Saturday 2/8/20
120 kj
Wednesday 2/5/20