Shake and Bake

Workouts

Saturday 6/5/21 @ 4:27 AM
βœ…
252kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 4:6 PM
201kj
73rpm
43%
17mph
Saturday 6/19/21 @ 1:26 PM
βœ…
254kj
82rpm
44%
18mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:29 PM
207kj
78rpm
42%
17mph
Tuesday 5/12/20 @ 4:29 AM
βœ…
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 11:5 PM
180kj
81rpm
39%
16mph
Sunday 11/10/19 @ 5:42 PM
115kj
72rpm
41%
16mph
20 min Boss Ride
Ally Love
Tuesday 2/2/21 @ 5:30 PM
βœ…
145kj
70rpm
46%
17mph
Saturday 8/8/20 @ 3:35 AM
βœ…
226kj
79rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
206kj
75rpm
42%
17mph
Saturday 3/21/20 @ 3:44 PM
βœ…
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
274kj
67rpm
43%
15mph
Sunday 2/16/20 @ 5:39 AM
βœ…
146kj
72rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 5:13 PM
101kj
59rpm
42%
13mph
Monday 9/2/19 @ 3:32 PM
159kj
71rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/18/19 @ 4:37 PM
βœ…
182kj
71rpm
42%
16mph
Tuesday 8/20/19 @ 3:55 AM
74kj
76rpm
32%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 8/24/19 @ 4:30 PM
βœ…
89kj
74rpm
35%
14mph
Thursday 8/22/19 @ 4:1 AM
βœ…
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 6:36 PM
107kj
74rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Saturday 6/5/21
201 kj
Monday 6/21/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 254 kj
Saturday 6/19/21
207 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Tuesday 5/12/20
180 kj
Monday 5/3/21
20 min Boss Ride
Ally Love
115 kj
Sunday 11/10/19
βœ… 145 kj
Tuesday 2/2/21
30 min JLO Ride
Jess & Robin
βœ… 226 kj
Saturday 8/8/20
206 kj
Tuesday 10/15/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 297 kj
Saturday 3/21/20
274 kj
Wednesday 4/22/20
20 min BHM: Listening Party
Emma Lovewell
βœ… 146 kj
Sunday 2/16/20
101 kj
Tuesday 2/11/20
30 min Club Bangers Ride
Alex Toussaint
159 kj
Monday 9/2/19
βœ… 182 kj
Thursday 7/18/19
20 min Low Impact Ride
Robin ArzΓ³n
74 kj
Tuesday 8/20/19
βœ… 89 kj
Saturday 8/24/19
20 min Low Impact Ride
Alex Toussaint
βœ… 108 kj
Thursday 8/22/19
107 kj
Thursday 8/1/19