Shake and Bake

Workouts

Sunday 1/3/21 @ 5:19 AM
64kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/28/21 @ 2:22 AM
✅
64kj
70rpm
43%
17mph
Tuesday 3/17/20 @ 4:57 AM
✅
159kj
77rpm
45%
18mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 3:45 PM
152kj
70rpm
46%
18mph
Sunday 3/15/20 @ 4:17 AM
✅
245kj
63rpm
52%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 4:6 PM
208kj
65rpm
47%
17mph
Sunday 2/2/20 @ 5:7 AM
✅
128kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/27/20 @ 11:10 AM
116kj
65rpm
44%
16mph
Tuesday 1/21/20 @ 4:2 AM
204kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 6:39 PM
✅
226kj
68rpm
48%
18mph
Saturday 11/9/19 @ 3:28 PM
134kj
72rpm
44%
17mph
20 min Boss Ride
Ally Love
Saturday 1/11/20 @ 1:12 PM
✅
149kj
68rpm
47%
18mph
Tuesday 12/24/19 @ 6:24 PM
169kj
69rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/30/19 @ 10:6 AM
✅
202kj
74rpm
44%
17mph
Monday 8/19/19 @ 3:43 AM
102kj
75rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Monday 8/26/19 @ 11:1 PM
✅
144kj
70rpm
46%
17mph
Monday 8/5/19 @ 9:53 PM
✅
134kj
72rpm
37%
14mph
30 min Pop Ride
Ally Love
Saturday 3/23/19 @ 2:4 PM
121kj
85rpm
31%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 1/3/21
✅ 64 kj
Wednesday 7/28/21
20 min Hip Hop Ride
Hannah Frankson
✅ 159 kj
Tuesday 3/17/20
152 kj
Monday 3/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 245 kj
Sunday 3/15/20
208 kj
Sunday 3/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Sunday 2/2/20
116 kj
Monday 1/27/20
30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 1/21/20
✅ 226 kj
Friday 1/17/20
20 min Boss Ride
Ally Love
134 kj
Saturday 11/9/19
✅ 149 kj
Saturday 1/11/20
30 min Hip Hop Ride
Robin Arzón
169 kj
Tuesday 12/24/19
✅ 202 kj
Friday 8/30/19
20 min Hip Hop Ride
Ally Love
102 kj
Monday 8/19/19
✅ 144 kj
Monday 8/26/19
30 min Pop Ride
Ally Love
✅ 134 kj
Monday 8/5/19
121 kj
Saturday 3/23/19