Shake and Bake

Workouts

Monday 12/23/19 @ 12:50 PM
✅
503kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 7:54 PM
279kj
81rpm
37%
16mph
Friday 11/20/20 @ 12:13 PM
✅
332kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 3:15 PM
174kj
85rpm
35%
16mph
Friday 1/10/20 @ 11:0 AM
✅
590kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 6:18 PM
308kj
81rpm
39%
17mph
Friday 10/9/20 @ 6:55 PM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 11:21 AM
267kj
76rpm
38%
16mph
Saturday 1/16/21 @ 9:48 AM
✅
435kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/15/20 @ 6:6 PM
251kj
73rpm
37%
15mph
Saturday 4/4/20 @ 12:10 PM
✅
598kj
82rpm
53%
22mph
45 min Intervals & Arms Ride
Irène Scholz
Thursday 5/28/20 @ 11:34 AM
210kj
57rpm
41%
13mph
Wednesday 2/26/20 @ 12:39 AM
✅
209kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/26/20 @ 9:48 AM
143kj
66rpm
39%
14mph
Tuesday 12/4/18 @ 6:14 PM
✅
250kj
79rpm
44%
19mph
30 min Intervals & Arms Ride
Denis Morton
Friday 8/16/19 @ 10:11 AM
140kj
70rpm
37%
14mph
Tuesday 10/30/18 @ 10:22 PM
✅
326kj
75rpm
51%
21mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/1/18 @ 10:8 AM
132kj
61rpm
40%
13mph
Monday 2/19/18 @ 7:43 PM
✅
448kj
83rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:53 AM
171kj
68rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 12/23/19
279 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Friday 11/20/20
174 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Friday 1/10/20
308 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Friday 10/9/20
267 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Saturday 1/16/21
251 kj
Sunday 11/15/20
45 min Intervals & Arms Ride
Irène Scholz
✅ 598 kj
Saturday 4/4/20
210 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Denis Morton
✅ 209 kj
Wednesday 2/26/20
143 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Denis Morton
✅ 250 kj
Tuesday 12/4/18
140 kj
Friday 8/16/19
30 min Intervals & Arms Ride
Ally Love
✅ 326 kj
Tuesday 10/30/18
132 kj
Thursday 11/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 448 kj
Monday 2/19/18
171 kj
Tuesday 2/20/18