Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:19 AM
✅
424kj
89rpm
51%
23mph
Monday 9/4/23 @ 8:20 AM
218kj
83rpm
40%
17mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Friday 4/8/22 @ 7:12 AM
312kj
78rpm
49%
20mph
Wednesday 10/12/22 @ 7:1 AM
✅
630kj
85rpm
52%
23mph
Monday 11/7/22 @ 6:19 AM
308kj
84rpm
39%
17mph
Tuesday 1/18/22 @ 7:39 AM
✅
412kj
89rpm
50%
22mph
Thursday 12/30/21 @ 10:13 AM
268kj
88rpm
42%
19mph
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
Friday 5/14/21 @ 7:48 AM
416kj
85rpm
44%
19mph
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
Thursday 2/25/21 @ 9:7 AM
417kj
89rpm
42%
19mph
Tuesday 7/13/21 @ 4:49 PM
✅
623kj
87rpm
49%
22mph
Tuesday 7/27/21 @ 8:19 AM
406kj
86rpm
42%
18mph
Sunday 10/4/20 @ 9:6 AM
✅
335kj
85rpm
56%
24mph
Saturday 1/16/21 @ 11:46 AM
129kj
68rpm
44%
16mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Wednesday 12/30/20 @ 5:29 PM
378kj
77rpm
54%
22mph
Tuesday 11/24/20 @ 8:25 AM
✅
532kj
77rpm
61%
25mph
Monday 11/16/20 @ 7:26 AM
348kj
83rpm
49%
21mph
Workouts
218
kj
Monday 9/4/23
312
kj
Friday 4/8/22
308
kj
Monday 11/7/22
268
kj
Thursday 12/30/21
416
kj
Friday 5/14/21
417
kj
Thursday 2/25/21
378
kj
Wednesday 12/30/20