Shake and Bake

Workouts

Tuesday 3/17/20 @ 8:18 AM
✅
660kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
Tuesday 7/11/23 @ 6:18 AM
✅
629kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/5/21 @ 7:54 AM
390kj
84rpm
43%
18mph
Sunday 11/14/21 @ 9:10 AM
✅
669kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Sunday 6/6/21 @ 7:9 AM
✅
138kj
99rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 1/3/22 @ 12:12 PM
90kj
90rpm
31%
14mph
Monday 11/15/21 @ 7:41 AM
✅
400kj
91rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/14/21 @ 7:37 PM
231kj
89rpm
39%
18mph
Monday 4/5/21 @ 9:7 AM
✅
429kj
86rpm
51%
22mph
30 min Power Zone Max Ride
Denis Morton
Sunday 4/25/21 @ 11:14 AM
233kj
85rpm
39%
17mph
Sunday 9/20/20 @ 7:42 AM
✅
855kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:46 AM
504kj
84rpm
43%
18mph
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
Wednesday 11/11/20 @ 7:56 AM
✅
850kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:38 PM
524kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Tuesday 3/17/20
374 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 629 kj
Tuesday 7/11/23
390 kj
Saturday 6/5/21
45 min Power Zone Ride
Denis Morton
✅ 669 kj
Sunday 11/14/21
401 kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
✅ 138 kj
Sunday 6/6/21
90 kj
Monday 1/3/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 400 kj
Monday 11/15/21
231 kj
Monday 6/14/21
30 min Power Zone Max Ride
Denis Morton
✅ 429 kj
Monday 4/5/21
233 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Sunday 9/20/20
504 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 858 kj
Saturday 1/30/21
441 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 1/24/21
205 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 850 kj
Wednesday 11/11/20
524 kj
Sunday 11/22/20