Shake and Bake

Workouts

Friday 3/26/21 @ 1:47 AM
✅
412kj
88rpm
51%
22mph
30 min 7-Year Anniversary Ride
Jess King
Friday 5/7/21 @ 10:18 AM
189kj
75rpm
41%
16mph
Saturday 1/23/21 @ 5:44 PM
✅
451kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:15 PM
178kj
106rpm
31%
16mph
Friday 11/13/20 @ 1:37 AM
✅
680kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph
Sunday 9/13/20 @ 4:26 PM
✅
723kj
89rpm
54%
24mph
45 min MusicFest Ride
Jess King
Wednesday 9/30/20 @ 12:13 PM
318kj
81rpm
40%
17mph
Saturday 7/11/20 @ 2:0 PM
✅
1134kj
96rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:25 AM
303kj
91rpm
37%
17mph
Wednesday 6/24/20 @ 1:44 AM
✅
738kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:14 PM
322kj
97rpm
36%
17mph
Wednesday 6/17/20 @ 1:47 AM
✅
790kj
89rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
598kj
96rpm
57%
26mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 9:7 PM
223kj
83rpm
42%
17mph
Tuesday 4/7/20 @ 1:16 AM
✅
726kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph

Workouts

30 min 7-Year Anniversary Ride
Jess King
✅ 412 kj
Friday 3/26/21
189 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 1/23/21
178 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
296 kj
Wednesday 11/11/20
45 min MusicFest Ride
Jess King
✅ 723 kj
Sunday 9/13/20
318 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 1134 kj
Saturday 7/11/20
388 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 6/30/20
303 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 6/24/20
322 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 6/17/20
313 kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 598 kj
Saturday 5/16/20
223 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 4/7/20
320 kj
Monday 4/27/20