Shake and Bake

Workouts

Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 8:12 PM
489kj
78rpm
43%
18mph
Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:44 PM
254kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 1:11 AM
✅
758kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:35 AM
374kj
83rpm
43%
18mph
Sunday 1/10/21 @ 4:56 PM
✅
572kj
96rpm
55%
25mph
30 min 2000s Ride
Emma Lovewell
Tuesday 1/12/21 @ 6:0 PM
223kj
81rpm
41%
17mph
Saturday 12/5/20 @ 5:21 PM
✅
1002kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:16 PM
534kj
75rpm
47%
19mph
Sunday 11/29/20 @ 2:7 PM
436kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:51 PM
✅
515kj
80rpm
45%
18mph
Thursday 11/26/20 @ 1:40 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
✅
335kj
75rpm
46%
18mph
Saturday 10/17/20 @ 3:55 PM
✅
643kj
99rpm
56%
27mph
30 min Sweat Steady Ride
Jess King
Monday 10/19/20 @ 12:15 PM
233kj
81rpm
42%
18mph
Sunday 4/5/20 @ 7:3 PM
✅
684kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:42 PM
401kj
76rpm
48%
19mph
Thursday 5/21/20 @ 7:37 PM
✅
256kj
84rpm
51%
22mph
20 min New Tracks Ride
Olivia Amato
Monday 5/25/20 @ 11:28 PM
164kj
79rpm
44%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1003 kj
Sunday 8/2/20
489 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 5/4/21
254 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Wednesday 6/3/20
374 kj
Friday 1/29/21
30 min 2000s Ride
Emma Lovewell
✅ 572 kj
Sunday 1/10/21
223 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Saturday 12/5/20
534 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 11/29/20
✅ 515 kj
Friday 11/27/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 335 kj
Thursday 11/26/20
30 min Sweat Steady Ride
Jess King
✅ 643 kj
Saturday 10/17/20
233 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/5/20
401 kj
Monday 6/22/20
20 min New Tracks Ride
Olivia Amato
✅ 256 kj
Thursday 5/21/20
164 kj
Monday 5/25/20