Shake and Bake

Workouts

Sunday 3/7/21 @ 10:14 PM
✅
732kj
96rpm
51%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:37 PM
617kj
86rpm
51%
22mph
Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 2:35 PM
438kj
91rpm
51%
23mph
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 4:14 PM
433kj
84rpm
53%
23mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Sunday 8/9/20 @ 3:38 PM
✅
122kj
89rpm
48%
22mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 2:11 PM
115kj
89rpm
47%
21mph
Tuesday 7/21/20 @ 1:26 AM
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:42 PM
✅
438kj
89rpm
52%
23mph
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:14 PM
1372kj
86rpm
54%
23mph
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 4:23 PM
95kj
82rpm
46%
19mph
Sunday 4/26/20 @ 6:3 PM
✅
168kj
94rpm
52%
24mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/8/19 @ 2:56 AM
99kj
82rpm
47%
20mph
Sunday 4/26/20 @ 4:5 PM
✅
144kj
98rpm
48%
23mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 4:35 PM
112kj
83rpm
48%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 732 kj
Sunday 3/7/21
617 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Sunday 6/21/20
438 kj
Tuesday 10/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 502 kj
Sunday 6/28/20
433 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 879 kj
Saturday 11/28/20
10 min Low Impact Ride
Hannah Corbin
✅ 122 kj
Sunday 8/9/20
115 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/21/20
✅ 438 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Tuesday 6/23/20
1372 kj
Saturday 6/20/20
10 min Low Impact Ride
Olivia Amato
✅ 154 kj
Sunday 5/17/20
95 kj
Tuesday 4/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 168 kj
Sunday 4/26/20
99 kj
Friday 11/8/19
10 min Low Impact Ride
Leanne Hainsby
✅ 144 kj
Sunday 4/26/20
112 kj
Saturday 11/16/19