Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:0 AM
✅
266kj
89rpm
49%
22mph
20 min Beginner Ride
Robin Arzón
Monday 3/2/20 @ 5:23 PM
105kj
84rpm
35%
15mph
Wednesday 1/19/22 @ 12:27 AM
✅
879kj
98rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 5:15 AM
83kj
62rpm
25%
9mph
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
421kj
87rpm
37%
17mph
Sunday 1/17/21 @ 4:58 PM
✅
342kj
97rpm
52%
24mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 2:11 PM
75kj
61rpm
50%
17mph
Sunday 11/8/20 @ 4:25 PM
✅
251kj
97rpm
52%
24mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:26 PM
68kj
78rpm
35%
14mph
Sunday 10/25/20 @ 5:3 PM
✅
251kj
96rpm
51%
24mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:2 PM
34kj
73rpm
26%
10mph
Saturday 8/1/20 @ 10:25 PM
312kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:56 PM
✅
338kj
71rpm
46%
17mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 12:4 AM
72kj
76rpm
30%
12mph

Workouts

20 min Beginner Ride
Robin Arzón
✅ 266 kj
Wednesday 1/26/22
105 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Wednesday 1/19/22
83 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 2/8/20
343 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
421 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin Arzón
✅ 342 kj
Sunday 1/17/21
79 kj
Sunday 1/17/21
10 min Climb Ride
Ben Alldis
✅ 128 kj
Sunday 1/10/21
75 kj
Friday 12/4/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 251 kj
Sunday 11/8/20
68 kj
Sunday 11/8/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 251 kj
Sunday 10/25/20
34 kj
Sunday 10/25/20
45 min Hip Hop Ride
Alex Toussaint
312 kj
Saturday 8/1/20
✅ 338 kj
Saturday 8/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Friday 4/24/20
72 kj
Friday 2/28/20