Shake and Bake

Workouts

Tuesday 10/5/21 @ 2:33 PM
✅
399kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 1:46 AM
✅
852kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 3:15 PM
568kj
91rpm
48%
22mph
Friday 3/19/21 @ 1:25 AM
✅
468kj
85rpm
55%
23mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 10:42 PM
265kj
85rpm
43%
19mph
Sunday 11/8/20 @ 5:43 PM
✅
306kj
97rpm
49%
23mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 12/25/19 @ 10:0 PM
263kj
88rpm
51%
22mph
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
599kj
69rpm
73%
26mph
Friday 6/26/20 @ 10:25 AM
235kj
91rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Saturday 7/18/20 @ 5:5 PM
✅
235kj
96rpm
45%
21mph
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/11/20 @ 10:10 PM
✅
231kj
86rpm
50%
21mph
Friday 5/1/20 @ 1:59 PM
✅
247kj
90rpm
54%
24mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 5/19/20 @ 9:21 PM
145kj
91rpm
43%
20mph
Monday 9/2/19 @ 7:33 PM
✅
293kj
87rpm
52%
23mph
20 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:9 PM
171kj
91rpm
41%
19mph
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/24/19 @ 11:20 PM
✅
192kj
76rpm
57%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 399 kj
Tuesday 10/5/21
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 852 kj
Tuesday 8/25/20
568 kj
Sunday 11/22/20
30 min Spotify Rock This Ride
Emma Lovewell
✅ 468 kj
Friday 3/19/21
265 kj
Friday 1/29/21
20 min Hip Hop Ride
Robin Arzón
✅ 306 kj
Sunday 11/8/20
263 kj
Wednesday 12/25/19
30 min Together We Ride
Robin Arzón
✅ 603 kj
Sunday 9/20/20
599 kj
Friday 9/11/20
20 min WHM Celebration Ride
Denis Morton
235 kj
Friday 6/26/20
✅ 235 kj
Saturday 7/18/20
20 min Low Impact Ride
Emma Lovewell
kj
Friday 5/1/20
✅ 231 kj
Monday 5/11/20
15 min 80s Ride
Jennifer Jacobs
✅ 247 kj
Friday 5/1/20
145 kj
Tuesday 5/19/20
20 min Low Impact Ride
Olivia Amato
✅ 293 kj
Monday 9/2/19
171 kj
Sunday 5/17/20
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 4/5/20
✅ 192 kj
Thursday 10/24/19