Shake and Bake

Workouts

Sunday 5/17/20 @ 2:5 PM
✅
158kj
96rpm
50%
24mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph
Saturday 7/25/20 @ 1:1 PM
✅
921kj
91rpm
52%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 5:9 PM
377kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 11:49 PM
✅
327kj
93rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 12/20/20 @ 4:27 PM
114kj
79rpm
38%
16mph
Thursday 7/16/20 @ 12:52 AM
✅
570kj
101rpm
52%
25mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 11:14 AM
171kj
82rpm
37%
16mph
Friday 7/10/20 @ 12:15 PM
✅
181kj
89rpm
47%
21mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 2:45 PM
83kj
75rpm
40%
16mph
Sunday 6/7/20 @ 12:37 PM
✅
444kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Sunday 5/24/20 @ 5:5 PM
✅
174kj
90rpm
56%
25mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
Sunday 5/24/20 @ 4:49 PM
✅
253kj
98rpm
52%
24mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 4:48 PM
64kj
89rpm
30%
14mph
Sunday 5/24/20 @ 3:35 PM
✅
356kj
90rpm
56%
25mph
20 min Listening Party
Emma Lovewell
Saturday 5/30/20 @ 3:34 PM
116kj
79rpm
38%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
598kj
96rpm
57%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 158 kj
Sunday 5/17/20
60 kj
Sunday 5/17/20
60 min Climb Ride
Christine D'Ercole
✅ 921 kj
Saturday 7/25/20
377 kj
Sunday 1/3/21
20 min 90s Rock Ride
Matt Wilpers
✅ 327 kj
Wednesday 12/23/20
114 kj
Sunday 12/20/20
30 min Power Zone Ride
Olivia Amato
✅ 570 kj
Thursday 7/16/20
171 kj
Monday 6/1/20
15 min Pop Ride
Hannah Corbin
✅ 181 kj
Friday 7/10/20
83 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 6/7/20
363 kj
Saturday 4/13/19
10 min Low Impact Ride
Emma Lovewell
✅ 174 kj
Sunday 5/24/20
47 kj
Saturday 5/30/20
15 min 90s Rock Ride
Emma Lovewell
✅ 253 kj
Sunday 5/24/20
64 kj
Saturday 5/30/20
20 min Listening Party
Emma Lovewell
✅ 356 kj
Sunday 5/24/20
116 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 598 kj
Saturday 5/16/20
177 kj
Saturday 5/16/20