Shake and Bake

Workouts

Monday 9/20/21 @ 2:51 AM
βœ…
214kj
94rpm
49%
22mph
15 min 80s Ride
Denis Morton
Tuesday 9/28/21 @ 2:23 AM
48kj
71rpm
31%
12mph
Tuesday 9/28/21 @ 1:17 AM
βœ…
696kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Tuesday 5/4/21 @ 2:12 AM
βœ…
470kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Friday 3/12/21 @ 2:56 AM
βœ…
717kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Sunday 8/2/20 @ 3:4 PM
βœ…
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Saturday 1/4/20 @ 9:27 PM
βœ…
306kj
89rpm
53%
23mph
20 min Low Impact Ride
Olivia Amato
Saturday 9/19/20 @ 1:1 AM
45kj
68rpm
28%
10mph
Wednesday 8/19/20 @ 3:4 AM
βœ…
329kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Monday 5/11/20 @ 11:58 PM
βœ…
624kj
94rpm
58%
26mph
30 min 90s Country Ride
Hannah Corbin
Saturday 4/20/19 @ 7:21 PM
201kj
89rpm
39%
17mph
Saturday 1/6/18 @ 7:19 PM
βœ…
256kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/18/18 @ 4:4 PM
159kj
82rpm
43%
18mph
Thursday 11/23/17 @ 3:28 PM
βœ…
364kj
85rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:25 PM
252kj
75rpm
40%
16mph

Workouts

15 min 80s Ride
Denis Morton
βœ… 214 kj
Monday 9/20/21
48 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Tuesday 9/28/21
157 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Tuesday 5/4/21
127 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 717 kj
Friday 3/12/21
213 kj
Wednesday 3/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1003 kj
Sunday 8/2/20
295 kj
Saturday 1/18/20
20 min Low Impact Ride
Olivia Amato
βœ… 306 kj
Saturday 1/4/20
45 kj
Saturday 9/19/20
45 min All For One Ride
Multiple Instructors
βœ… 329 kj
Wednesday 8/19/20
124 kj
Saturday 7/4/20
30 min 90s Country Ride
Hannah Corbin
βœ… 624 kj
Monday 5/11/20
201 kj
Saturday 4/20/19
20 min FTP Test Ride
Matt Wilpers
βœ… 256 kj
Saturday 1/6/18
159 kj
Monday 6/18/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 364 kj
Thursday 11/23/17
252 kj
Thursday 11/23/17