Shake and Bake

Workouts

Friday 10/13/23 @ 3:44 PM
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/23/23 @ 1:7 AM
✅
270kj
84rpm
43%
19mph
Friday 9/29/23 @ 3:9 PM
307kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 9:35 PM
✅
429kj
83rpm
45%
19mph
Monday 12/5/22 @ 4:22 PM
308kj
65rpm
47%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/27/22 @ 12:57 PM
✅
431kj
77rpm
47%
19mph
Friday 9/23/22 @ 2:56 PM
289kj
69rpm
44%
16mph
45 min Pop Ride
Robin Arzón
Friday 9/23/22 @ 2:58 PM
✅
393kj
80rpm
45%
19mph
Sunday 4/12/20 @ 6:20 PM
151kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/28/22 @ 10:40 AM
✅
302kj
86rpm
45%
20mph
Wednesday 9/15/21 @ 3:12 PM
210kj
73rpm
45%
17mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 12:0 PM
✅
302kj
78rpm
49%
20mph
Friday 3/5/21 @ 8:9 PM
287kj
85rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 10:56 AM
✅
455kj
88rpm
44%
20mph
Sunday 11/29/20 @ 4:53 PM
356kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
✅
563kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 1:0 PM
117kj
77rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Monday 10/7/19 @ 12:36 PM
✅
155kj
82rpm
42%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
204kj
69rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:28 PM
12kj
66rpm
45%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 10/13/23
✅ 270 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 9/29/23
✅ 429 kj
Saturday 8/12/23
45 min HIIT & Hills Ride
Kendall Toole
308 kj
Monday 12/5/22
✅ 431 kj
Sunday 11/27/22
45 min Pop Ride
Robin Arzón
289 kj
Friday 9/23/22
✅ 393 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Sunday 4/12/20
✅ 302 kj
Saturday 5/28/22
30 min 80s Ride
Kendall Toole
210 kj
Wednesday 9/15/21
✅ 302 kj
Sunday 9/12/21
45 min Power Zone Ride
Olivia Amato
287 kj
Friday 3/5/21
✅ 455 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 11/29/20
✅ 563 kj
Saturday 11/7/20
20 min Pop Ride
Robin Arzón
117 kj
Wednesday 6/3/20
✅ 155 kj
Monday 10/7/19
30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Saturday 4/18/20
12 kj
Thursday 4/2/20