Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:39 PM
✅
296kj
70rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:5 AM
295kj
79rpm
40%
17mph
Friday 10/13/23 @ 3:44 PM
207kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 10:40 PM
✅
306kj
84rpm
46%
20mph
Sunday 4/12/20 @ 6:20 PM
151kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 11:7 PM
✅
340kj
91rpm
46%
21mph
Friday 4/1/22 @ 3:15 PM
327kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:51 PM
✅
480kj
86rpm
47%
20mph
Monday 3/21/22 @ 3:15 PM
321kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 6:29 PM
✅
503kj
84rpm
48%
21mph
Monday 10/11/21 @ 3:21 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 12:11 AM
✅
512kj
85rpm
48%
21mph
Friday 2/26/21 @ 4:47 PM
379kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:8 PM
✅
648kj
88rpm
46%
21mph
Sunday 11/29/20 @ 4:53 PM
356kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 5:33 PM
✅
656kj
86rpm
47%
21mph
Friday 3/5/21 @ 8:9 PM
287kj
85rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:28 AM
✅
503kj
91rpm
45%
21mph
Monday 2/22/21 @ 5:0 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:56 PM
✅
494kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 296 kj
Tuesday 12/5/23
295 kj
Thursday 12/7/23
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 10/13/23
✅ 306 kj
Wednesday 9/20/23
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Sunday 4/12/20
✅ 340 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
327 kj
Friday 4/1/22
✅ 480 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 3/21/22
✅ 503 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
293 kj
Monday 10/11/21
✅ 512 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/26/21
✅ 648 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 11/29/20
✅ 656 kj
Friday 4/2/21
45 min Power Zone Ride
Olivia Amato
287 kj
Friday 3/5/21
✅ 503 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/22/21
✅ 494 kj
Monday 2/22/21