Shake and Bake

Workouts

Monday 2/20/23 @ 3:58 PM
✅
325kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 7:51 PM
✅
286kj
73rpm
42%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 2:27 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:0 PM
✅
171kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:1 PM
✅
285kj
73rpm
43%
16mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 7:38 PM
61kj
75rpm
30%
12mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Friday 5/15/20 @ 12:57 PM
✅
216kj
65rpm
49%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/20/23
kj
Thursday 1/23/20
45 min Tabata Ride
Ally Love
✅ 286 kj
Tuesday 12/22/20
kj
Tuesday 10/22/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 171 kj
Monday 11/2/20
kj
Saturday 10/31/20
45 min 90s Rock Ride
Emma Lovewell
✅ 285 kj
Friday 6/5/20
kj
Tuesday 5/26/20
20 min Recovery Ride
Ally Love
61 kj
Thursday 1/16/20
✅ 131 kj
Tuesday 6/2/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 216 kj
Friday 5/15/20
kj
Saturday 5/16/20