Shake and Bake
VS
Workouts
Wednesday 4/29/20 @ 3:4 PM
150kj
78rpm
43%
18mph
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
Wednesday 7/31/19 @ 11:55 AM
207kj
70rpm
38%
14mph
Wednesday 7/31/19 @ 11:59 AM
✅
384kj
83rpm
44%
19mph
Thursday 3/28/19 @ 3:27 PM
✅
308kj
73rpm
51%
20mph
Wednesday 5/1/19 @ 11:57 AM
229kj
85rpm
40%
18mph
Tuesday 12/25/18 @ 2:16 PM
94kj
63rpm
41%
15mph
Sunday 12/2/18 @ 9:25 PM
✅
174kj
79rpm
46%
19mph
Monday 9/17/18 @ 11:51 AM
321kj
75rpm
43%
17mph
Monday 9/17/18 @ 11:56 AM
✅
362kj
88rpm
39%
18mph
Thursday 3/1/18 @ 3:21 AM
✅
342kj
70rpm
46%
18mph
Friday 2/23/18 @ 1:32 PM
283kj
79rpm
39%
16mph
Saturday 8/6/16 @ 1:8 AM
✅
301kj
75rpm
60%
23mph
Thursday 9/21/17 @ 12:49 PM
101kj
86rpm
34%
15mph
Tuesday 2/28/17 @ 3:22 PM
✅
665kj
83rpm
55%
23mph
Monday 3/27/17 @ 12:33 PM
232kj
81rpm
36%
15mph
Wednesday 1/11/17 @ 1:22 AM
✅
325kj
69rpm
46%
17mph
Thursday 1/12/17 @ 1:46 PM
246kj
73rpm
40%
15mph
adaywithquay
Newport Beach, CA
65
VS
caseclosed
LawMom of 4 in OC
86
🔥
Workouts
176
kj
Thursday 11/14/19
207
kj
Wednesday 7/31/19
229
kj
Wednesday 5/1/19
246
kj
Thursday 1/12/17