Shake and Bake
VS
Workouts
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 7/4/19 @ 2:0 PM
✅
429kj
70rpm
51%
19mph
Thursday 12/27/18 @ 12:25 PM
185kj
71rpm
36%
14mph
Thursday 12/27/18 @ 10:57 PM
✅
576kj
79rpm
53%
22mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
542kj
74rpm
54%
21mph
Sunday 1/21/18 @ 2:31 PM
246kj
65rpm
43%
16mph
Sunday 1/21/18 @ 2:21 PM
✅
601kj
82rpm
52%
22mph
Thursday 8/10/17 @ 10:24 PM
453kj
75rpm
50%
20mph
Thursday 8/10/17 @ 10:28 PM
✅
625kj
84rpm
53%
22mph
Sunday 7/9/17 @ 1:22 PM
565kj
76rpm
55%
22mph
Sunday 7/9/17 @ 1:22 PM
✅
703kj
82rpm
56%
23mph
Saturday 4/22/17 @ 8:46 PM
310kj
73rpm
43%
17mph
Thursday 4/20/17 @ 9:25 PM
✅
779kj
74rpm
64%
24mph
Sunday 1/29/17 @ 2:21 PM
528kj
80rpm
51%
21mph
Sunday 1/29/17 @ 2:27 PM
✅
698kj
86rpm
54%
23mph
Thursday 12/15/16 @ 10:21 PM
603kj
79rpm
55%
22mph
Thursday 12/15/16 @ 10:19 PM
✅
638kj
81rpm
55%
23mph
Thursday 2/4/16 @ 11:27 PM
✅
516kj
85rpm
49%
21mph
Thursday 2/4/16 @ 11:24 PM
358kj
83rpm
41%
18mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
149
kj
Friday 7/5/19
185
kj
Thursday 12/27/18
528
kj
Sunday 1/29/17
603
kj
Thursday 12/15/16