Shake and Bake
VS
Workouts
Sunday 3/8/20 @ 3:19 AM
81kj
81rpm
32%
14mph
Sunday 3/7/21 @ 2:31 PM
✅
89kj
78rpm
36%
15mph
Sunday 2/9/20 @ 2:38 PM
54kj
67rpm
36%
13mph
Wednesday 5/6/20 @ 7:33 PM
✅
88kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
132kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 12:51 AM
✅
458kj
68rpm
48%
18mph
Tuesday 4/3/18 @ 8:51 AM
377kj
67rpm
45%
16mph
Sunday 4/16/17 @ 2:22 PM
✅
724kj
82rpm
51%
21mph
Sunday 3/18/18 @ 11:28 AM
344kj
69rpm
43%
16mph
Sunday 3/12/17 @ 2:21 PM
✅
813kj
82rpm
53%
22mph
Sunday 2/11/18 @ 7:50 PM
396kj
67rpm
47%
17mph
Tuesday 1/16/18 @ 2:28 PM
✅
481kj
76rpm
51%
20mph
Tuesday 1/16/18 @ 2:21 PM
313kj
71rpm
45%
17mph
Sunday 12/17/17 @ 2:24 PM
✅
396kj
72rpm
49%
19mph
Sunday 12/17/17 @ 2:25 PM
280kj
71rpm
43%
16mph
Sunday 5/7/17 @ 2:27 PM
✅
614kj
73rpm
52%
20mph
Sunday 5/7/17 @ 7:23 PM
307kj
62rpm
44%
15mph
Sunday 2/19/17 @ 7:0 PM
✅
571kj
77rpm
54%
22mph
Monday 5/1/17 @ 1:19 AM
230kj
62rpm
47%
15mph
adaywithquay
Newport Beach, CA
83
🔥
VS
begood2yourself
choose kindness❤️
45
Workouts
kj
Wednesday 4/22/20